Some of the participants sat with their usual posture, while others sat upright. In the study, 61 volunteers who had mild to moderate depression were asked to recite a speech, a task known to cause stress. For example, a study published in March 2017 in the Journal of Behavior Therapy and Experimental Psychiatry found that “adopting an upright posture may increase positive affect, reduce fatigue and decrease self-focus” in people with mild to moderate depression. Research suggests poor posture can negatively affect your mood. The more efficient we can be in our good posture, movement and gait, the more we can improve our energy efficiency.” Mood This occurs because poor posture and gait require much more energy and work to maintain and compensate for. “Not only can poor posture add stress and strain, it can also cause you to become fatigued more quickly. These stresses and strains build up over time and wear down our bones, joints and ligaments, even changing the way our muscles fire,” Pierce-Talsma says. “When we have poor posture, we add tension and compression to structures that weren’t meant to bear that weight. Stacey Pierce-Talsma, an associate professor of osteopathic manipulative medicine at Touro University in Vallejo, California. Poor posture can negatively affect your energy level, says Dr. The pain can decrease your overall function and quality of life.” Fatigue “Over time, that malalignment can worsen the effects of arthritis by putting pressure on one part of the joint and causing pain. Chris Wolf, a sports medicine and regenerative orthopedic specialist at Bluetail Medical Group in Chesterfield, Missouri. This can be particularly detrimental if you suffer from arthritis of the knees, says Dr. Poor posture can lead to malalignment of your spine or knees, which can increase stress on your knees. More on Posture and Health Exacerbating arthritis Overtime you’ll be surprised at the difference in how you feel, and even how others see you. People with strong posture look better, more appealing, younger, more radiant, slimmer, and are perceived to be more confident.Īs a part of your initial consultation, and subsequent re-exams, we will analyze your posture using the latest computerized postural assessment technology.Įach session of your chiropractic care plan will move you towards improving balance, alignment, and posture.
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